Slim Pickins - Page 10 of 11 - A Low Carb Action Adventure!

August 30, 2018

Almond-Pineapple Smoothie

Save Print Almond-Pineapple Smoothie Ingredients ½ cup (8 fl oz) Plain Yogurt (Whole Milk) 2½ oz Pineapple 20 each wholes Blanched & Slivered Almonds ½ cup Pure Almond Milk – Unsweetened Original Instructions Feel free to substitute other fruits or nuts for the pineapple …

Smoothie

by dsull74

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August 30, 2018

Almond Raspberry Smoothie

Save Print Almond Raspberry Smoothie Ingredients 4 oz Greek Yogurt – Plain (Container) ½ cup Red Raspberries 20 each wholes Blanched & Slivered Almonds ½ cup Pure Almond Milk – Unsweetened Original Instructions Feel free to come up with your own combination of other …

Smoothie

by dsull74

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August 29, 2018

Almond Protein Pancakes

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Almond Protein Pancakes

Ingredients

2 oz Vanilla Whey Protein
¼ cup Almond Meal Flour
3 tbsps Whole Grain Soy Flour
1 tsp Baking Powder (Straight Phosphate, Double Acting)
3 large Eggs (Whole)
⅓ cup Large or Small Curd Creamed Cottage Cheese

Instructions

Mix the protein powder (1oz is about 4 Tbsp), almond meal, soy flour and baking powder together. Whisk the eggs, then blend together with the cottage cheese (substitute cream cheese if cottage cheese is not on your accepted foods list).
Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil.
Using about ¼ cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm.
Repeat, keeping pancakes warm in the oven.

Notes

Serve with almond butter or sugar-free pancake syrup. Garnish with toasted almonds, if desired.

Nutrition Information

Calories: 187.4kcal Fat: 9.1g Carbohydrates: 3.2g net carbs Fiber: 1.3g Protein: 21.9g

View original recipe on Atkins.com

Baking, Breakfast

by dsull74

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August 29, 2018

Almond and Coconut Muffin in a Minute

Save Print Almond and Coconut Muffin in a Minute Ingredients 2 tbsps Almond Meal Flour ⅓ tbsp Organic High Fiber Coconut Flour 1 teaspoon Sucralose Based Sweetener (Sugar Substitute) ½ tsp Cinnamon ¼ tsp Baking Powder (Straight Phosphate, Double Acting) ⅛ tsp Salt 1 …

Baking, Breakfast, Dessert

by dsull74

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August 29, 2018

Ancho Macho Chili

Save Print Ancho Macho Chili Ingredients 5 lbs Beef Top Sirloin (Trimmed to ⅛” Fat) 2 tsps Salt ½ tsp Black Pepper 3 tablespoons Extra Virgin Olive Oil 1 medium (2-1/2″ dia) Onions 4 cloves Garlic 3 tbsps Chili Powder 14½ oz Red Tomatoes …

Beef, Entree

by dsull74

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August 29, 2018

Two-Step Salsa Chili

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Two-Step Salsa Chili

Prep time: 15 mins

Cook time: 120 mins

Total time: 2 hours 15 mins

Serves: 6 servings

Ingredients

2 tbsps Canola Vegetable Oil
2¼ lbs Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
1 14.5 oz can Diced Tomato
1 cup Beef Broth, Bouillon or Consomme
2 cloves Garlic
4 servings Chunky Medium Salsa
2 tbsps Chili Powder
1 tsp leaf Oregano

Instructions

Cut beef into 1-inch cubes or purchase already cubed. Season the cubes with salt and freshly ground black pepper. Heat oil in a Dutch oven or large pot over medium heat until hot. Brown beef in batches. Return cooked beef and accumulated juices to Dutch oven.
Stir in tomatoes, broth, garlic, salsa, chili powder and oregano. Bring to a boil; reduce heat to low. Cover tightly and simmer 1½ to 1¾ hours, until beef is tender.
Serve with sour cream and green onions, if desired.

Nutrition Information

Calories: 323.6kcal Fat: 15.8g Carbohydrates: 5.2g net carbs Fiber: 2.2g Protein: 36.4g

See the original recipe at Atkins.com

Beef, Entree

by dsull74

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August 29, 2018

Super Chili Bowl

Save Print Super Chili Bowl Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 8 Servings Ingredients 1 tablespoon Extra Virgin Olive Oil 1 medium (2-1/2″ dia) Onions 1 tsp Garlic 2 Jalapeno Peppers ½ tsp Salt ¼ tsp Red or …

Beef, Entree

by dsull74

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August 28, 2018

Cauli Shepherd's Pie

Save Print Cauli Shepherd’s Pie Prep time: 15 mins Cook time: 75 mins Total time: 1 hour 30 mins Serves: 6-8 Ingredients 1 medium head cauliflower, cut into florets 3 oz. cream cheese, softened ¼ c. whole milk kosher salt Freshly ground black pepper 1 …

Beef, Cauliflower, Entree

by dsull74

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August 28, 2018

Broccoli Cheesy Bread

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Broccoli Cheesy Bread

Prep time: 10 mins

Cook time: 40 mins

Total time: 50 mins

Serves: 8

Ingredients

3 c. riced broccoli
1 large egg
1½ c. shredded mozzarella
¼ c. freshly grated Parmesan
2 cloves garlic, minced
½ tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes (optional)
2 tsp. freshly chopped parsley
Warmed marinara, for serving

Instructions

Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth.
Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.
Bake until golden and dried out, 20 minutes. Top with with remaining ½ cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using. Serve warm with marinara.

View original recipe on delish.com

Baking, Broccoli

by dsull74

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August 28, 2018

Breakfast Pizza

Save Print Breakfast Pizza Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 1 Ingredients 4 large eggs 2½ c. shredded mozzarella, divided ¼ grated Parmesan, plus more for garnish kosher salt Freshly ground black pepper ¼ tsp. dried oregano pinch …

Breakfast

by dsull74

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