Cheddar Omelet with Sautéed Onions and Shiitake Mushrooms
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 tsp Canola Vegetable Oil
  • 3 tbsps White Onion, raw, chopped
  • 2 mushrooms Shiitake Mushrooms
  • 2 large Eggs (Whole)
  • ¼ cup, shredded Cheddar Cheese
Instructions
  1. Heat oil in a nonstick skillet or omelet pan over medium-high heat. Dice the onions and slice the mushrooms. Add them to the pan and sauté for about 5 minutes until onions are translucent and mushrooms are soft. Remove from pan and set aside.
  2. Add eggs to the skillet. Cook 3 minutes, lifting the edges of the egg to allow uncooked eggs to flow over and cook. Flip over and cook another 2 minutes.
  3. Add onions and mushrooms to half of omelet and top with cheese. Fold other half over and cook 1-2 minutes more to melt cheese. Serve immediately.
Nutrition Information
Calories: 332.4kcal Fat: 23.9g Carbohydrates: 7.8g net carbs Fiber: 1.3g Protein: 20.5g
Recipe by Slim Pickins at https://www.slimpickins.org/2018/09/24/cheddar-omelet-with-sauteed-onions-and-shiitake-mushrooms/