Cheddar Omelet with Sautéed Onions
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • ⅓ cup, chopped Onions
  • 1 tablespoon Extra Virgin Olive Oil
  • ½ cup, shredded Cheddar Cheese
  • 2 large Eggs (Whole)
Instructions
  1. Sauté white onions in 1 tablespoon virgin olive oil in a small skillet over medium heat until translucent and tender. Remove from pan and set aside.
  2. Lightly beat eggs and add to the same skillet. Allow to form bubbles then carefully flip over. Spread cheese and onions over half the surface. Cook for 1 minute more, fold other side over onions and cheese. Cook 1 more minute.
  3. Slide off skillet and on to plate. Season to taste with salt and freshly ground black pepper.
Nutrition Information
Calories: 516.2kcal Fat: 42.5g Carbohydrates: 6.1g net carbs Fiber: .7g Protein: 27.1g
Recipe by Slim Pickins at https://www.slimpickins.org/2018/09/24/cheddar-omelet-with-sauteed-onions/