Cheddar Omelet with Avocado and Salsa
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 tsp Canola Vegetable Oil
  • 2 large Eggs (Whole)
  • 1 oz Cheddar Cheese
  • ½ fruit without skin and seed California Avocados
  • 1 oz Salsa
Instructions
  1. Heat oil in a nonstick skillet over medium high heat. Add slightly beaten eggs to skillet. Cook 3 minutes, flip over, cook other side for 2 minutes.
  2. Add shredded Cheddar and avocado to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese.
  3. Top with salsa and serve immediately.
Nutrition Information
Calories: 455.7kcal Fat: 37.2g Carbohydrates: 4.3g net carbs Fiber: 6.3g Protein: 21.8g
Recipe by Slim Pickins at https://www.slimpickins.org/2018/09/24/cheddar-omelet-with-avocado-and-salsa/