Breakfast Sausage Sautéed with Red and Green Bell Peppers
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 tsp Canola Vegetable Oil
  • 4 link, cookeds Turkey Breakfast Sausage
  • ¼ large (2.25 per pound, approx 3-3/4" long, 3" dia) Red Sweet Pepper
  • ¼ large (2.25 per pound, approx 3-3/4" long, 3" dia) Green Sweet Pepper
  • 1 slice (1 oz) Monterey Jack Cheese
Instructions
  1. Heat a skillet with 1 teaspoon oil over medium-high heat.
  2. Crumble the sausage link or leave whole and slice after cooking. Sauté until just beginning to brown. About 3 minutes. DIce the peppers and add them to the sausage. Cook until sausage is browned and peppers are softened, about 5 minutes.
  3. Sprinkle cheese on top and allow to melt 1-2 minutes. Serve immediately.
Nutrition Information
Calories: 328.4kcal Fat: 20.9g Carbohydrates: 3.1g net carbs Fiber: 1.5g Protein: 29.8g
Recipe by Slim Pickins at https://www.slimpickins.org/2018/09/15/breakfast-sausage-sauteed-with-red-and-green-bell-peppers/