Blackberry Protein Smoothie
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • ¼ cup Blackberries, frozen, unsweetened
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 28 grams Atkins Vanilla Protein Powder
  • ⅛ tsp Allspice, ground
  • ⅛ tsp Cinnamon, ground
Instructions
  1. Blend all ingredients except ice until very smooth. Pour over or blend with ½ cup of ice and enjoy.
  2. Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
  3. *28g = 1 scoop of Atkins Vanilla Protein Powder.
Nutrition Information
Calories: 170.6kcal Fat: 7.7g Carbohydrates: 7.2g net carbs Fiber: 8.1g Protein: 16.5g
Recipe by Slim Pickins at https://www.slimpickins.org/2018/09/15/blackberry-protein-smoothie/