Bell Pepper Rings Filled with Eggs and Mozzarella
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • ½ large (approx 3-3/4" long, 3" dia) Bell Peppers
  • 2 large Eggs (Whole)
  • 1 tsp Canola Vegetable Oil
  • ¼ cup, shredded Mozzarella Cheese (Whole Milk)
Instructions
  1. Cut bell pepper in half across the middle, then cut two 1-inch rings. Remove seeds and ribs. Note that any color bell pepper works well in this recipe.
  2. Place rings in sauté pan with oil over medium-high heat. Place an egg in each ring and cook until desired doneness (do not flip).
  3. Top eggs with cheese and, cover pan and cook 1 more minute until cheese has melted. Season to taste with salt and freshly ground black pepper.
  4. Serve immediately
Nutrition Information
Calories: 292.1kcal Fat: 20.9g Carbohydrates: 4.7g net carbs Fiber: 1.6g Protein: 19.6g
Recipe by Slim Pickins at https://www.slimpickins.org/2018/09/15/bell-pepper-rings-filled-with-eggs-and-mozzarella/