A Low Carb Action Adventure!
Save Print Breakfast Berry Parfait Prep time: 15 mins Total time: 15 mins Serves: 4 Ingredients 1½ cup, wholes Strawberries 2 cups Raspberries 2½ tbsps Sucralose Based Sweetener (Sugar Substitute) 1 cup Heavy Cream 1 tbsp Vanilla Extract 6 oz Greek Yogurt – Plain (Container) …
Save Print Blueberry, Maple and Pecan Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients ¼ cup Blueberries, fresh 10 each Pecan Halves, raw 1 cup Coconut Milk Beverage, plain, unsweetened 28 grams Atkins Vanilla Protein Powder 1 tbsp Maple Syrup (sugar-free) …
Save Print Blueberry Almond Protein Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients ⅓ cup Blueberries, fresh 1 tbsp Almond Butter 1 cup Coconut Milk Beverage, plain, unsweetened 28 grams Atkins Vanilla Protein Powder ⅛ tsp Cinnamon, ground Instructions Blend all …
Save Print Blackberry Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients ¼ cup Frozen Blackberries 1 cup Coconut Milk Unsweetened 1 oz Vanilla Whey Protein 1 tbsp Organic 100% Whole Ground Golden Flaxseed Meal ¼ tsp Cinnamon 1/16 tsp Allspice Ground …
Save Print Blackberry Protein Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients ¼ cup Blackberries, frozen, unsweetened 1 cup Coconut Milk Beverage, plain, unsweetened 28 grams Atkins Vanilla Protein Powder ⅛ tsp Allspice, ground ⅛ tsp Cinnamon, ground Instructions Blend all …
Save Print Black Forest Protein Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients ¼ cup Sweet Cherries, frozen, unsweetened 1 cup Coconut Milk Beverage, plain, unsweetened 29 grams Atkins Milk Chocolate Protein Powder Instructions Blend all ingredients until very smooth. Pour …
Save Print Antioxidant Berry Smoothie Ingredients ½ cup Frozen Berries – Kirkland Nature’s Three Berries ¾ cup Coconut Milk (canned) ⅔ cup Vanilla Whey Protein 2 tbsps Organic Chia Seed ½ tsp Cinnamon ½ tsp Turmeric (Ground) 1 tsp Vanilla Extract Instructions Berries are …
Save Print Almond-Pineapple Smoothie Ingredients ½ cup (8 fl oz) Plain Yogurt (Whole Milk) 2½ oz Pineapple 20 each wholes Blanched & Slivered Almonds ½ cup Pure Almond Milk – Unsweetened Original Instructions Feel free to substitute other fruits or nuts for the pineapple …
Save Print Almond Raspberry Smoothie Ingredients 4 oz Greek Yogurt – Plain (Container) ½ cup Red Raspberries 20 each wholes Blanched & Slivered Almonds ½ cup Pure Almond Milk – Unsweetened Original Instructions Feel free to come up with your own combination of other …