Breakfast Sausage Sautéed with Red and Green Bell Peppers

Breakfast Sausage Sautéed with Red and Green Bell Peppers

Save Print Breakfast Sausage Sautéed with Red and Green Bell Peppers Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 1   Ingredients 1 tsp Canola Vegetable Oil 4 link, cookeds Turkey Breakfast Sausage ¼ large (2.25 per pound, approx 3-3/4″ long, 

Beef Sautéed with Peppers and Onions Topped with Cheese

Beef Sautéed with Peppers and Onions Topped with Cheese

Save Print Beef Sautéed with Peppers and Onions Topped with Cheese Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 1   Ingredients 6 oz Ground Beef Round (10% fat) 1 tsp Extra Virgin Olive Oil 1 cup, chopped Sweet Red Peppers 

Tuscan Spaghetti Squash

Tuscan Spaghetti Squash

Save Print Tuscan Spaghetti Squash Prep time:  10 mins Cook time:  60 mins Total time:  1 hour 10 mins Serves: 4   Ingredients 1 large spaghetti squash 1 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 4 slices bacon 2 cloves garlic, minced 1½ 

Sloppy Joe Stuffed Peppers

Sloppy Joe Stuffed Peppers

Save Print Sloppy Joe Stuffed Peppers Prep time:  20 mins Cook time:  75 mins Total time:  1 hour 35 mins Serves: 4   Ingredients 2 tbsp. extra-virgin olive oil 1 medium yellow onion, chopped 1 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 

Primavera Zoodles with Shrimp

Primavera Zoodles with Shrimp

Save Print Primavera Zoodles with Shrimp Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 4   Ingredients 2 tbsp. extra-virgin olive oil 1 yellow bell pepper, thinly sliced ½ lb. asparagus, ends trimmed and cut into 1” pieces ¼ lb. sugar 

Philly Cheesesteak Stuffed Portobellos

Philly Cheesesteak Stuffed Portobellos

Save Print Philly Cheesesteak Stuffed Portobellos Prep time:  15 mins Cook time:  35 mins Total time:  50 mins Serves: 4   Ingredients 3 tbsp. extra-virgin olive oil, divided 4 medium portobello mushrooms, stems and gills removed 1 onion, sliced into half moons 2 bell peppers, sliced 

Margarita Chicken

Margarita Chicken

Save Print Margarita Chicken Prep time:  10 mins Cook time:  8 hours Total time:  8 hours 10 mins Serves: 4   Ingredients 2 tablespoons vegetable oil 1 tablespoon dried onion flakes 1⁄4 cup tequila, good quality 1⁄2 teaspoon black pepper 1⁄2 teaspoon kosher salt 1⁄2ground cumin 

Low-Carb Big Macs

Low-Carb Big Macs

Save Print Low-Carb Big Macs Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 4   Ingredients ½ c. mayonnaise 2 tbsp. yellow mustard 1 tbsp. ketchup 1 tbsp. pickle relish 2 tsp. apple cider vinegar ½ tsp. garlic powder ½ tsp. 

Low Carb Spaghetti and Meatballs

Low Carb Spaghetti and Meatballs

Save Print Low Carb Spaghetti and Meatballs Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Serves: 4   Ingredients 4 packets shirataki noodles Angel Hair Miracle Noodles or similar for the meatballs 1 lb ground pork 1 lb ground beef 2 eggs 

Lasagna Spaghetti Squash Boats

Lasagna Spaghetti Squash Boats

Save Print Lasagna Spaghetti Squash Boats Prep time:  15 mins Cook time:  45 mins Total time:  1 hour Serves: 4   Ingredients 2 medium spaghetti squash, halved, seeds removed 3 tbsp. extra-virgin olive oil, divided 1 tsp. dried oregano Kosher salt Freshly ground black pepper 1