A Low Carb Action Adventure!
Save Print Belgian Waffles Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 Ingredients 1 cup Whole Grain Soy Flour 2 tbsps Sucralose Based Sweetener (Sugar Substitute) 3 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting) ½ tsp Salt ¼ …
Save Print Beef Sautéed with Peppers and Onions Topped with Cheese Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 1 Ingredients 6 oz Ground Beef Round (10% fat) 1 tsp Extra Virgin Olive Oil 1 cup, chopped Sweet Red Peppers …
Save Print Beef Huevos Rancheros on Canadian Bacon Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 6 ounces Ground Beef (80% Lean / 20% Fat) ½ cup Green Chili Peppers (Canned) ¼ tsp Garlic Powder 1 tsp Chili …
Save Print Basque Eggs with Ham, Tomatoes and Bell Peppers Prep time: 30 mins Cook time: 12 mins Total time: 42 mins Serves: 6 Ingredients 3 tablespoons Extra Virgin Olive Oil 1 medium (2-1/2″ dia) Onions 3 tsps Garlic 8 oz Roasted Bell Peppers 2 …
Save Print Baked Eggs and Asparagus Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 Ingredients 8 spear, small (5″ long or less) Asparagus ¼ cup Heavy Cream 2 large Eggs (Whole) 2 tbsps Almond Meal Flour 1 tbsp Parmesan …
Save Print Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 2 Ingredients 1 medium whole (2-3/5″ dia) Red Tomato 3 medium (4-1/8″ long) Scallions or Spring Onions ½ Jalapeno Peppers 1 …
Save Print Atkins Waffles Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 5 Ingredients 1 individual packet Sucralose Based Sweetener (Sugar Substitute) 1 large Egg (Whole) 2 tsps Baking Powder (Straight Phosphate, Double Acting) ¼ tsp Salt 1 cup Cream …
Save Print Atkins Pancakes Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 10 Ingredients 1 individual packet Sucralose Based Sweetener (Sugar Substitute) 2 tsps Baking Powder (Straight Phosphate, Double Acting) ¼ tsp Salt 1 large Egg (Whole) 1 cup Cream …
Save Print Atkins Cinnamon Pie Crust Prep time: 10 mins Total time: 10 mins Serves: 8 Ingredients ¼ tsp Salt 1 teaspoon Sucralose Based Sweetener (Sugar Substitute) 1 tsp Cinnamon ½ cup Unsalted Butter Stick 2 tbsps Tap Water 3¾ servings Atkins Flour Mix Instructions …
Save Print Atkins Biscuits Prep time: 25 mins Cook time: 20 mins Total time: 45 mins Serves: 18 Ingredients 1½ tsps Baking Powder (Straight Phosphate, Double Acting) ¾ tsp Salt 1 individual packet Sucralose Based Sweetener (Sugar Substitute) ½ cup Unsalted Butter Stick 1 cup …