A Low Carb Action Adventure!
Save Print Breakfast Burrito Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Serves: 2 Ingredients 4 large Eggs (Whole) ½ tsp Salt ¼ tsp Red or Cayenne Pepper 2 tortillas Low Carb Tortillas 1 tbsp Canola Vegetable Oil 3 tbsps Sweet …
Save Print Breakfast Berry Parfait Prep time: 15 mins Total time: 15 mins Serves: 4 Ingredients 1½ cup, wholes Strawberries 2 cups Raspberries 2½ tbsps Sucralose Based Sweetener (Sugar Substitute) 1 cup Heavy Cream 1 tbsp Vanilla Extract 6 oz Greek Yogurt – Plain (Container) …
Save Print Blueberry, Maple and Pecan Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients ¼ cup Blueberries, fresh 10 each Pecan Halves, raw 1 cup Coconut Milk Beverage, plain, unsweetened 28 grams Atkins Vanilla Protein Powder 1 tbsp Maple Syrup (sugar-free) …
Save Print Blueberry Scones Prep time: 15 mins Cook time: 55 mins Total time: 1 hour 10 mins Serves: 10 Ingredients 1½ cups Whole Grain Soy Flour 3 tbsps Sucralose Based Sweetener (Sugar Substitute) 1 tsp Salt 3 tsps Baking Powder (Sodium Aluminum Sulfate, Double …
Save Print Blueberry Cloud Muffin Prep time: 1 min Cook time: 1 min Total time: 2 mins Serves: 1 Ingredients 1 oz Cream Cheese 1 large Egg 2 tbsps Vanilla Whey Protein ¼ tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) ⅛ tsp Nutmeg (Ground) …
Save Print Blueberry Almond Protein Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients ⅓ cup Blueberries, fresh 1 tbsp Almond Butter 1 cup Coconut Milk Beverage, plain, unsweetened 28 grams Atkins Vanilla Protein Powder ⅛ tsp Cinnamon, ground Instructions Blend all …
Save Print Blackberry Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients ¼ cup Frozen Blackberries 1 cup Coconut Milk Unsweetened 1 oz Vanilla Whey Protein 1 tbsp Organic 100% Whole Ground Golden Flaxseed Meal ¼ tsp Cinnamon 1/16 tsp Allspice Ground …
Save Print Blackberry Protein Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients ¼ cup Blackberries, frozen, unsweetened 1 cup Coconut Milk Beverage, plain, unsweetened 28 grams Atkins Vanilla Protein Powder ⅛ tsp Allspice, ground ⅛ tsp Cinnamon, ground Instructions Blend all …
Save Print Black Forest Protein Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients ¼ cup Sweet Cherries, frozen, unsweetened 1 cup Coconut Milk Beverage, plain, unsweetened 29 grams Atkins Milk Chocolate Protein Powder Instructions Blend all ingredients until very smooth. Pour …
Save Print Bell Pepper Rings Filled with Eggs and Mozzarella Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 1 Ingredients ½ large (approx 3-3/4″ long, 3″ dia) Bell Peppers 2 large Eggs (Whole) 1 tsp Canola Vegetable Oil ¼ cup, …