Cheddar Omelet with Sautéed Onions
Cheddar Omelet with Sautéed Onions
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
- ⅓ cup, chopped Onions
- 1 tablespoon Extra Virgin Olive Oil
- ½ cup, shredded Cheddar Cheese
- 2 large Eggs (Whole)
Instructions
- Sauté white onions in 1 tablespoon virgin olive oil in a small skillet over medium heat until translucent and tender. Remove from pan and set aside.
- Lightly beat eggs and add to the same skillet. Allow to form bubbles then carefully flip over. Spread cheese and onions over half the surface. Cook for 1 minute more, fold other side over onions and cheese. Cook 1 more minute.
- Slide off skillet and on to plate. Season to taste with salt and freshly ground black pepper.
Nutrition Information
Calories: 516.2kcal Fat: 42.5g Carbohydrates: 6.1g net carbs Fiber: .7g Protein: 27.1g
View the original recipe on Atkins.com