Blackberry Protein Smoothie
Blackberry Protein Smoothie
Prep time:
Total time:
Serves: 1
Ingredients
- ¼ cup Blackberries, frozen, unsweetened
- 1 cup Coconut Milk Beverage, plain, unsweetened
- 28 grams Atkins Vanilla Protein Powder
- ⅛ tsp Allspice, ground
- ⅛ tsp Cinnamon, ground
Instructions
- Blend all ingredients except ice until very smooth. Pour over or blend with ½ cup of ice and enjoy.
- Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
- *28g = 1 scoop of Atkins Vanilla Protein Powder.
Nutrition Information
Calories: 170.6kcal Fat: 7.7g Carbohydrates: 7.2g net carbs Fiber: 8.1g Protein: 16.5g
View the original recipe on Atkins.com