Antioxidant Berry Smoothie
Antioxidant Berry Smoothie
Ingredients
- ½ cup Frozen Berries - Kirkland Nature's Three Berries
- ¾ cup Coconut Milk (canned)
- ⅔ cup Vanilla Whey Protein
- 2 tbsps Organic Chia Seed
- ½ tsp Cinnamon
- ½ tsp Turmeric (Ground)
- 1 tsp Vanilla Extract
Instructions
- Berries are bursting with antioxidants like anthocyanins the colorful antioxidant pigment responsible for the dark blues and purple to reds you'll see in berries. This same antioxidant is being studying for a wide range of detox benefits from heart to liver and skin.
- Place the berries, coconut milk, protein powder, chia seeds, cinnamon or cardamom, turmeric, and vanilla extract in a blender. Add ½ cup cold water and 4 ice cubes, blend until smooth and serve immediately.
Nutrition Information
Calories: 345.8kcal Fat: 15.5g Carbohydrates: 7.1g net carbs Protein: 32.6g
View original recipe on Atkins.com