Halibut in Foil
Halibut in Foil
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
- 2 tsp olive oil
- 6 4-oz halibut steaks
- ½ cup dry white wine
- 6 thyme sprigs
- 6 thin lemon slices
- 1½ tsp fennel seeds
- 6 parsley sprigs
- fresh ground pepper to taste
Instructions
- Preheat the oven to 350 degrees. Tear aluminum foil into 6 large squares. Brush each square with some olive oil.
- Place the halibut in the center of the square. Drizzle each steak with some of the wine. Put a thyme sprig, lemon slice, a few fennel seeds, and a parsley sprig on each piece of fish.
- Grind pepper over each piece of fish. Seal the foil into a packet. Place all packets on a baking sheet and bake for 10-15 minutes. Place a packet on each plate and let each person carefully open the packet. Pour all juices on top of the fish.
Nutrition Information
Serving size: 4 oz Calories: 144 Fat: 4g Saturated fat: 1g Carbohydrates: 0g Sugar: 0g Sodium: 62mg Fiber: 0g Protein: 24g Cholesterol: 36mg
Copyright © 1996 by American Diabetes Association