Cheddar Omelet with Sautéed Onions and Shiitake Mushrooms
Cheddar Omelet with Sautéed Onions and Shiitake Mushrooms
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
- 1 tsp Canola Vegetable Oil
- 3 tbsps White Onion, raw, chopped
- 2 mushrooms Shiitake Mushrooms
- 2 large Eggs (Whole)
- ¼ cup, shredded Cheddar Cheese
Instructions
- Heat oil in a nonstick skillet or omelet pan over medium-high heat. Dice the onions and slice the mushrooms. Add them to the pan and sauté for about 5 minutes until onions are translucent and mushrooms are soft. Remove from pan and set aside.
- Add eggs to the skillet. Cook 3 minutes, lifting the edges of the egg to allow uncooked eggs to flow over and cook. Flip over and cook another 2 minutes.
- Add onions and mushrooms to half of omelet and top with cheese. Fold other half over and cook 1-2 minutes more to melt cheese. Serve immediately.
Nutrition Information
Calories: 332.4kcal Fat: 23.9g Carbohydrates: 7.8g net carbs Fiber: 1.3g Protein: 20.5g
View the original recipe on Atkins.com