Blackberry Smoothie
Blackberry Smoothie
Prep time:
Total time:
Serves: 1
Ingredients
- ¼ cup Frozen Blackberries
- 1 cup Coconut Milk Unsweetened
- 1 oz Vanilla Whey Protein
- 1 tbsp Organic 100% Whole Ground Golden Flaxseed Meal
- ¼ tsp Cinnamon
- 1/16 tsp Allspice Ground
- ½ tsp Vanilla Extract
Instructions
- For this recipe unsweetened coconut, almond or soy milk may be used. Combine the frozen balckberries, milk of choice, protein powder, flax meal, vanilla and spices in a blender. Blend until smooth.
Nutrition Information
Calories: 209.7kcal Fat: 6.9g Carbohydrates: 6.4g net carbs Fiber: 5.2g Protein: 25.3g
View the original recipe on Atkins.com