Bell Pepper Rings Filled with Eggs and Mozzarella
Bell Pepper Rings Filled with Eggs and Mozzarella
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
- ½ large (approx 3-3/4" long, 3" dia) Bell Peppers
- 2 large Eggs (Whole)
- 1 tsp Canola Vegetable Oil
- ¼ cup, shredded Mozzarella Cheese (Whole Milk)
Instructions
- Cut bell pepper in half across the middle, then cut two 1-inch rings. Remove seeds and ribs. Note that any color bell pepper works well in this recipe.
- Place rings in sauté pan with oil over medium-high heat. Place an egg in each ring and cook until desired doneness (do not flip).
- Top eggs with cheese and, cover pan and cook 1 more minute until cheese has melted. Season to taste with salt and freshly ground black pepper.
- Serve immediately
Nutrition Information
Calories: 292.1kcal Fat: 20.9g Carbohydrates: 4.7g net carbs Fiber: 1.6g Protein: 19.6g
View the original recipe on Atkins.com