Beef Huevos Rancheros on Canadian Bacon

Beef Huevos Rancheros on Canadian Bacon

Beef Huevos Rancheros on Canadian Bacon
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 6 ounces Ground Beef (80% Lean / 20% Fat)
  • ½ cup Green Chili Peppers (Canned)
  • ¼ tsp Garlic Powder
  • 1 tsp Chili Powder
  • ¼ tsp Cumin
  • ¼ tsp leaf Oregano
  • ¼ tsp Salt
  • ¼ tsp Black Pepper
  • 4 slices Canadian Bacon
  • 4 large Eggs (Whole)
  • ½ cup, shredded Cheddar Cheese
  • 4 sprigs Cilantro
Instructions
  1. The directions for this dish call for scrambled eggs, but you can also serve them fried or poached.
  2. In a greased medium skillet, brown the beef over medium heat.
  3. Stir in chiles, garlic powder, chili powder, cumin, oregano, salt and pepper. Cook 5-10 minutes to blend the flavors.
  4. Lay the Canadian bacon slices over the top of the beef mixture to warm. Remove pan from heat and set aside.
  5. In another skillet, scramble eggs until firm. Alternatively, pan fry each egg and place it on top of the beef mixture in step 5.
  6. Place 1 piece of Canadian bacon on each plate, top with a quarter of the beef mixture and a quarter of the eggs. Sprinkle with cheese and chopped cilantro.
Nutrition Information
Calories: 287.2kcal Fat: 20.2g Carbohydrates: 1.7g net carbs Fiber: 0.6g Protein: 22.9g

View original recipe on Atkins.com



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