Atkins Waffles
Atkins Waffles
Prep time:
Cook time:
Total time:
Serves: 5
Ingredients
- 1 individual packet Sucralose Based Sweetener (Sugar Substitute)
- 1 large Egg (Whole)
- 2 tsps Baking Powder (Straight Phosphate, Double Acting)
- ¼ tsp Salt
- 1 cup Cream (Half & Half)
- 3 servings Atkins Flour Mix
Instructions
- Use the Atkins recipe to make Atkins Flour Mix for this recipe. This recipe makes 5 waffles. Assuming your waffle iron makes 4 servings, use four-fifths of the batter and then make a single waffle with the remaining batter. Freeze extra waffles and just pop in the toaster before serving.
- In a large bowl, blend together 1 cup baking mix, baking powder, sugar substitute and salt.
- In another large bowl, mix the half-and-half and beaten egg.
- Add dry ingredients to the liquid ingredients and whisk batter until any lumps are removed. Don't overbeat.
- Let the mixture sit for at least 5 minutes to activate the baking powder.
- Heat the waffle iron and pour the batter in the center of the waffle iron.
- Close the top and cook waffles for about 1½ minutes or until golden brown.
- Repeat with last waffle.
Nutrition Information
Calories: 163.3kcal Fat: 9.1g Carbohydrates: 5.7g net carbs Fiber: 1.9g Protein: 14.1g
Click here for the required Atkins Flour Mix recipe
View the original recipe on Atkins.com