Atkins Flour Mix
Atkins Flour Mix
Prep time:
Total time:
Serves: 9
Ingredients
- ¼ cup Wheat Bran (Crude)
- 1⅛ cups Whole Grain Soy Flour
- ⅔ cup Vanilla Whey Protein
- ¼ cup Organic 100% Whole Ground Golden Flaxseed Meal
- ⅔ cup Wheat Gluten
Instructions
- This versatile low-carb flour mix is an important component of many of the recipes in Atkins' latest book: Atkins: Eat Right, Not Less. On shelves soon!
- Please note that you will need 5oz or ⅔ cup of the wheat gluten. Combine all ingredients, and mix thoroughly. Use immediately, or store in an airtight container in the refrigerator for up to 1 month. Makes about 3 cups, each serving is ⅓ cup.
- Note: It is not necessary to use vanilla flavored whey protein powder, unflavored is ideal but the vanilla will not contribute much flavor to the mix so if it is what you have on hand, use it.
Nutrition Information
Calories: 140.1kcal Fat: 4.2g Carbohydrates: 4.9g net carbs Fiber: 3.1g Protein: 19g
View the original recipe on Atkins.com