Apple Muffins with Cinnamon-Pecan Streusel
Apple Muffins with Cinnamon-Pecan Streusel
Prep time:
Cook time:
Total time:
Serves: 8
Ingredients
- 1⅔ cups Almond Meal Flour
- ½ cup, half Pecans
- 6½ tsps Cinnamon
- ⅓ tsp Salt
- 6 tbsps Erythritol
- 1/16 pinch Stevia
- 2 tablespoons Unsalted Butter Stick
- 2 large Eggs (Whole)
- ¼ cup Coconut Milk Unsweetened
- 2 tsps Vanilla Extract
- 2 tbsps Organic High Fiber Coconut Flour
- 1 tsp Baking Powder (Straight Phosphate, Double Acting)
- ⅔ cup, quartered or chopped Apple
Instructions
- Preheat oven to 350 F. Prepare a muffin tin with 8 cupcake papers.
- Combine ⅔ cup almond flour, chopped pecans, 2 tablespoons cinnamon, ⅛ teaspoon salt, 2 tablespoons granular sugar substitute (eryhtritol), a pinch of stevia and 2 tablespoons melted butter in a small bowl. Mix with a fork until it begins to crumble. Set aside while making the muffin batter.
- For the muffins: whisk together the eggs, ¼ cup coconut milk, 2 teaspoons vanilla, 6 tablespoons granular sugar substitute (erythritol), a pinch of stevia, and ½ teaspoon ground cinnamon. Add 1 cup almond flour, 2 tablespoons coconut flour, ¼ teaspoon salt and 1 teaspoon baking powder; mix to combine then fold in ⅔ cup finely chopped apples.
- Divide into muffin 8 wells topping each with about 2 tablespoons of the struesal. Bake for 25 minutes, remove from oven and allow to sit for 10-20 minutes to cool before removing. These may be eaten immediately or stored in an airtight container in the refrigerator for up to 1 week.
Nutrition Information
Calories: 246.6kcal Fat: 21.1g Carbohydrates: 5.2g net carbs Fiber: 5.1g Protein: 7.6g
View original recipe on Atkins.com