Super Chili Bowl
Super Chili Bowl
Prep time:
Cook time:
Total time:
Serves: 8 Servings
Ingredients
- 1 tablespoon Extra Virgin Olive Oil
- 1 medium (2-1/2" dia) Onions
- 1 tsp Garlic
- 2 Jalapeno Peppers
- ½ tsp Salt
- ¼ tsp Red or Cayenne Pepper
- 2 tbsps Chili Powder
- 1½ tsps Cumin
- ⅛ tsp Cinnamon
- 2 lbs Ground Beef (80% Lean / 20% Fat)
- 1 14.5 oz can Diced Tomato
- 1½ cup, shreddeds Monterey Jack Cheese
Instructions
- Heat broiler. In a 9 or 10-inch oven-proof skillet, heat olive oil over medium-high heat for 1 minute.
- Add onion; cook until golden, about 3 minutes, stirring occasionally. Add garlic and jalapeños; cook 30 seconds, stirring until fragrant.
- Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 6 minutes, stirring occasionally. Drain excess liquid from pan.
- Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.
Nutrition Information
Calories: 410.6kcal Fat: 31.2g Carbohydrates: 4.4g Fiber: 1.5g Protein: 25.6g
View original recipe on Atkins.com