Breakfast Berry Parfait

Breakfast Berry Parfait

Save Print Breakfast Berry Parfait Prep time:  15 mins Total time:  15 mins Serves: 4   Ingredients 1½ cup, wholes Strawberries 2 cups Raspberries 2½ tbsps Sucralose Based Sweetener (Sugar Substitute) 1 cup Heavy Cream 1 tbsp Vanilla Extract 6 oz Greek Yogurt – Plain (Container) 

Atkins Cinnamon Pie Crust

Atkins Cinnamon Pie Crust

Save Print Atkins Cinnamon Pie Crust Prep time:  10 mins Total time:  10 mins Serves: 8   Ingredients ¼ tsp Salt 1 teaspoon Sucralose Based Sweetener (Sugar Substitute) 1 tsp Cinnamon ½ cup Unsalted Butter Stick 2 tbsps Tap Water 3¾ servings Atkins Flour Mix Instructions 

Apple Muffins with Cinnamon-Pecan Streusel

Apple Muffins with Cinnamon-Pecan Streusel

Save Print Apple Muffins with Cinnamon-Pecan Streusel Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Serves: 8   Ingredients 1⅔ cups Almond Meal Flour ½ cup, half Pecans 6½ tsps Cinnamon ⅓ tsp Salt 6 tbsps Erythritol 1/16 pinch Stevia 2 tablespoons 

Cheesecake Brownies

Cheesecake Brownies

Save Print Cheesecake Brownies   Ingredients 4 eggs ¼ cup butter softened ½ cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia ½ cup cocoa powder unsweetened 1 tsp instant espresso ¾ cup Swerve sweetener ½ tsp baking powder ¼ tsp salt 

Kentucky Butter Cake

Kentucky Butter Cake

Save Print Kentucky Butter Cake Prep time:  20 mins Cook time:  60 mins Total time:  1 hour 20 mins Serves: 16   Ingredients 2½ cups almond flour ¼ cup coconut flour ¼ cup unflavoured whey protein powder 1 tbsp baking powder ½ tsp salt 1 cup 

Sugar-Free Low Carb Fudgey Brownies (Nut Free)

Sugar-Free Low Carb Fudgey Brownies (Nut Free)

Save Print Sugar-Free Low Carb Fudgey Brownies (Nut Free)   Ingredients 8 ounces sugar free Chocolate Chips Lily’s Sweets brand ½ cup butter ½ cup oil I used avocado oil 2 eggs 1 yolk 2 tsp vanilla extract 1 tsp chocolate liquid stevia ¼ cup 

Almond and Coconut Muffin in a Minute

Almond and Coconut Muffin in a Minute

Save Print Almond and Coconut Muffin in a Minute   Ingredients 2 tbsps Almond Meal Flour ⅓ tbsp Organic High Fiber Coconut Flour 1 teaspoon Sucralose Based Sweetener (Sugar Substitute) ½ tsp Cinnamon ¼ tsp Baking Powder (Straight Phosphate, Double Acting) ⅛ tsp Salt 1