Author: dsull74

Low Carb Breakfast Wraps

Low Carb Breakfast Wraps

Save Print Low Carb Breakfast Wraps Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 3   Ingredients 4 large eggs ¼ c. milk 1 tbsp. butter 6 breakfast sausages, cooked according to package instructions 1½ c. shredded cheddar, divided 1 avocado, 

Loaded Cauliflower Breakfast Bake

Loaded Cauliflower Breakfast Bake

Save Print Loaded Cauliflower Breakfast Bake Prep time:  15 mins Cook time:  55 mins Total time:  1 hour 10 mins Serves: 6   Ingredients 1 large head cauliflower 8 slices bacon, chopped 10 large eggs 1 c. whole milk 2 cloves garlic, minced 2 tsp. paprika 

Lasagna Spaghetti Squash Boats

Lasagna Spaghetti Squash Boats

Lasagna Spaghetti Squash Boats
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 2 medium spaghetti squash, halved, seeds removed
  • 3 tbsp. extra-virgin olive oil, divided
  • 1 tsp. dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 1 c. baby spinach
  • 1 c. ricotta (preferably whole milk)
  • 1½ c. shredded mozzarella
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1½ lb. ground beef
  • 1 (32-oz.) jar marinara
  • 3 tbsp. torn basil, plus more for garnish
  • Grated parmesan, for garnish (optional)
Instructions
  1. Preheat oven to 400°. Drizzle cut sides of spaghetti squash with about 2 tablespoons olive oil. Season with salt, pepper, and oregano. Place halves cut side-down on a large, rimmed baking sheet. Roast until tender, 30 to 35 minutes. Let cool slightly, then use a fork to break up squash strands. While the squash is still warm, divide spinach and ricotta between boats and toss gently with fork.
  2. While squash is baking, make sauce: In a large skillet over medium heat, heat remaining 1 tablespoon olive oil. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add ground beef, and use a wooden spoon to break up meat. Cook, stirring often, until no longer pink, about 5 minutes.
  3. Drain excess fat, then stir in marinara and basil. Simmer for 5 minutes then season to taste with salt and pepper.
  4. Fill each boat with sauce, then top with mozzarella. Bake until mozzarella is melted and bubbly, about 10 minutes.
  5. Garnish with more basil and sprinkle with parmesan, if using.

View the original recipe on Delish.com

Cheesecake Brownies

Cheesecake Brownies

Save Print Cheesecake Brownies   Ingredients 4 eggs ¼ cup butter softened ½ cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia ½ cup cocoa powder unsweetened 1 tsp instant espresso ¾ cup Swerve sweetener ½ tsp baking powder ¼ tsp salt 

Cauliflower Rice Paella with Chicken and Seafood

Cauliflower Rice Paella with Chicken and Seafood

Save Print Cauliflower Rice Paella with Chicken and Seafood Prep time:  35 mins Cook time:  40 mins Total time:  1 hour 15 mins Serves: 4   Ingredients 4 cups roughly chopped cauliflower (about 1 medium head) 1 tsp. turmeric 1 tsp. paprika ¼ tsp. ground thyme 

Cauliflower Chicken Bruschetta Sandwich

Cauliflower Chicken Bruschetta Sandwich

Cauliflower Chicken Bruschetta Sandwich
Serves: 4 sandwiches
 
Ingredients
  • 1 head cauliflower
  • 2 eggs
  • ½ cup parmesan cheese
  • Salt and pepper to taste
  • 1 tbsp cornstarch
  • Sesame seeds
  • Dried onion flakes
  • Olive bruschetta
  • Red pepper bruschetta
  • 8 slices chicken breast
Instructions
  1. Preheat oven to 425°.
  2. In a food processor, grate the cauliflower until riced. Microwave on high for 8 minutes then drain thoroughly with paper towels until completely dry.
  3. In a large bowl, combine the cauliflower, eggs, cheese, and cornstarch. Add salt and pepper and mix until combined.
  4. Form mixture into 8 buns and flatten on a cookie sheet covered in parchment paper. Sprinkle sesame seeds and onion flakes over the top of each bun. Bake for 22 minutes or until golden brown.
  5. For each sandwich spread olive bruschetta on one bun and red pepper bruschetta on another bun. Add two slices of chicken breasts to complete the sandwich.

 

Baked Garlic

Baked Garlic

Save Print Baked Garlic Prep time:  5 mins Cook time:  40 mins Total time:  45 mins Serves: 1   Ingredients head of garlic peanut oil Instructions Peel the excess from the garlic head then cut ¼ inch off the top. Line a muffin tin with aluminum 

Kentucky Butter Cake

Kentucky Butter Cake

Save Print Kentucky Butter Cake Prep time:  20 mins Cook time:  60 mins Total time:  1 hour 20 mins Serves: 16   Ingredients 2½ cups almond flour ¼ cup coconut flour ¼ cup unflavoured whey protein powder 1 tbsp baking powder ½ tsp salt 1 cup 

Grilled Bruschetta Chicken

Grilled Bruschetta Chicken

Grilled Bruschetta Chicken
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 tbsp. extra-virgin olive oil
  • Juice of 1 lemon, divided
  • Kosher salt
  • Freshly ground black pepper
  • 1 tsp. Italian seasoning or dried oregano
  • 4 boneless skinless chicken breasts, pounded to even thickness
  • 3 slicing tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tbsp. freshly chopped basil
  • 4 slices mozzarella
  • Freshly grated Parmesan, for serving
Instructions
  1. In a small bowl, combine oil, half the lemon juice, 1 teaspoon salt, ¼ teaspoon pepper, and Italian seasoning (or oregano) and whisk to combine. Transfer to a large re-sealable bag along with chicken; seal and refrigerate for 30 minutes.
  2. Heat grill over medium-high then add chicken, discarding excess marinade. Grill until charred and cooked through, 5 to 7 minutes per side.
  3. Meanwhile, combine tomatoes, garlic, basil, and remaining lemon juice, and season with salt and pepper. While chicken is still on grill, top each breast with 1 slice mozzarella and cover until cheese is melted, 2 to 3 minutes. Top chicken with tomato mixture.
  4. Garnish with Parmesan and serve.

View the original recipe on Delish.com

General Tso Cauliflower

General Tso Cauliflower

Save Print General Tso Cauliflower Prep time:  30 mins Cook time:  10 mins Total time:  40 mins Serves: 4   Ingredients 1 large head cauliflower, cut into large florets 1 c. all-purpose flour 1 c. milk 1 c. panko bread crumbs kosher salt Freshly ground black