dsull74, Author at Slim Pickins

September 15, 2018

Beef Sautéed with Peppers and Onions Topped with Cheese

Save Print Beef Sautéed with Peppers and Onions Topped with Cheese Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 1 Ingredients 6 oz Ground Beef Round (10% fat) 1 tsp Extra Virgin Olive Oil 1 cup, chopped Sweet Red Peppers …

Beef, Breakfast, Entree

by dsull74

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September 10, 2018

Beef Huevos Rancheros on Canadian Bacon

Save Print Beef Huevos Rancheros on Canadian Bacon Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 6 ounces Ground Beef (80% Lean / 20% Fat) ½ cup Green Chili Peppers (Canned) ¼ tsp Garlic Powder 1 tsp Chili …

Beef, Breakfast

by dsull74

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September 10, 2018

Basque Eggs with Ham, Tomatoes and Bell Peppers

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Basque Eggs with Ham, Tomatoes and Bell Peppers

Prep time: 30 mins

Cook time: 12 mins

Total time: 42 mins

Serves: 6

Ingredients

3 tablespoons Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions
3 tsps Garlic
8 oz Roasted Bell Peppers
2 plum tomatoes Red Tomatoes
¼ tsp Red or Cayenne Pepper
6 tablespoons Unsalted Butter Stick
12 large Eggs (Whole)
5½ tbsps Basil
6 oz boneless, cooked Fresh Ham

Instructions

Heat oil in large heavy skillet over medium heat. Sauté diced onion 5 minutes, until softened; add minced garlic and cook 1 minute more.
Add diced roasted peppers, diced tomatoes, and cayenne. Cover and cook 10 minutes, until vegetables are very soft, stirring occasionally.
Uncover and simmer over medium heat until sauce is thick, about 10 minutes, stirring often. Season to taste with salt and pepper. (Mixture can be made up to 2 days ahead and reheated).
In large bowl, beat eggs until blended. In large nonstick skillet, melt butter over low heat. Add eggs and basil. Cook, stirring constantly with rubber spatula, 12 minutes, until soft curds form and eggs are barely set.
Add pepper mixture and ham; stir just until mixed.

Nutrition Information

Calories: 406.2kcal Fat: 33.3g Carbohydrates: 4.6g net carbs Fiber: .6g Protein: 20.8g

View original recipe on Atkins.com

Breakfast

by dsull74

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September 10, 2018

Baked Eggs and Asparagus

Save Print Baked Eggs and Asparagus Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 Ingredients 8 spear, small (5″ long or less) Asparagus ¼ cup Heavy Cream 2 large Eggs (Whole) 2 tbsps Almond Meal Flour 1 tbsp Parmesan …

Breakfast

by dsull74

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September 10, 2018

Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa

Save Print Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 2 Ingredients 1 medium whole (2-3/5″ dia) Red Tomato 3 medium (4-1/8″ long) Scallions or Spring Onions ½ Jalapeno Peppers 1 …

Breakfast

by dsull74

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September 10, 2018

Atkins Waffles

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Atkins Waffles

Prep time: 10 mins

Cook time: 10 mins

Total time: 20 mins

Serves: 5

Ingredients

1 individual packet Sucralose Based Sweetener (Sugar Substitute)
1 large Egg (Whole)
2 tsps Baking Powder (Straight Phosphate, Double Acting)
¼ tsp Salt
1 cup Cream (Half & Half)
3 servings Atkins Flour Mix

Instructions

Use the Atkins recipe to make Atkins Flour Mix for this recipe. This recipe makes 5 waffles. Assuming your waffle iron makes 4 servings, use four-fifths of the batter and then make a single waffle with the remaining batter. Freeze extra waffles and just pop in the toaster before serving.
In a large bowl, blend together 1 cup baking mix, baking powder, sugar substitute and salt.
In another large bowl, mix the half-and-half and beaten egg.
Add dry ingredients to the liquid ingredients and whisk batter until any lumps are removed. Don't overbeat.
Let the mixture sit for at least 5 minutes to activate the baking powder.
Heat the waffle iron and pour the batter in the center of the waffle iron.
Close the top and cook waffles for about 1½ minutes or until golden brown.
Repeat with last waffle.

Nutrition Information

Calories: 163.3kcal Fat: 9.1g Carbohydrates: 5.7g net carbs Fiber: 1.9g Protein: 14.1g

Click here for the required Atkins Flour Mix recipe
View the original recipe on Atkins.com

Baking, Breakfast

by dsull74

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September 10, 2018

Atkins Pancakes

Save Print Atkins Pancakes Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 10 Ingredients 1 individual packet Sucralose Based Sweetener (Sugar Substitute) 2 tsps Baking Powder (Straight Phosphate, Double Acting) ¼ tsp Salt 1 large Egg (Whole) 1 cup Cream …

Baking, Breakfast

by dsull74

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September 10, 2018

Atkins Cinnamon Pie Crust

Save Print Atkins Cinnamon Pie Crust Prep time: 10 mins Total time: 10 mins Serves: 8 Ingredients ¼ tsp Salt 1 teaspoon Sucralose Based Sweetener (Sugar Substitute) 1 tsp Cinnamon ½ cup Unsalted Butter Stick 2 tbsps Tap Water 3¾ servings Atkins Flour Mix Instructions …

Baking, Breakfast, Dessert

by dsull74

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September 10, 2018

Atkins Flour Mix

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Atkins Flour Mix

Prep time: 5 mins

Total time: 5 mins

Serves: 9

Ingredients

¼ cup Wheat Bran (Crude)
1⅛ cups Whole Grain Soy Flour
⅔ cup Vanilla Whey Protein
¼ cup Organic 100% Whole Ground Golden Flaxseed Meal
⅔ cup Wheat Gluten

Instructions

This versatile low-carb flour mix is an important component of many of the recipes in Atkins' latest book: Atkins: Eat Right, Not Less. On shelves soon!
Please note that you will need 5oz or ⅔ cup of the wheat gluten. Combine all ingredients, and mix thoroughly. Use immediately, or store in an airtight container in the refrigerator for up to 1 month. Makes about 3 cups, each serving is ⅓ cup.
Note: It is not necessary to use vanilla flavored whey protein powder, unflavored is ideal but the vanilla will not contribute much flavor to the mix so if it is what you have on hand, use it.

Nutrition Information

Calories: 140.1kcal Fat: 4.2g Carbohydrates: 4.9g net carbs Fiber: 3.1g Protein: 19g

View the original recipe on Atkins.com

Baking

by dsull74

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September 10, 2018

Atkins Biscuits

Save Print Atkins Biscuits Prep time: 25 mins Cook time: 20 mins Total time: 45 mins Serves: 18 Ingredients 1½ tsps Baking Powder (Straight Phosphate, Double Acting) ¾ tsp Salt 1 individual packet Sucralose Based Sweetener (Sugar Substitute) ½ cup Unsalted Butter Stick 1 cup …

Baking, Breakfast

by dsull74

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Author: dsull74