Author: dsull74

Breakfast Berry Parfait
September 15, 2018

Breakfast Berry Parfait

Save Print Breakfast Berry Parfait Prep time:  15 mins Total time:  15 mins Serves: 4   Ingredients 1½ cup, wholes Strawberries 2 cups Raspberries 2½ tbsps Sucralose Based Sweetener (Sugar Substitute) 1 cup Heavy Cream 1 tbsp Vanilla Extract 6 oz Greek Yogurt – Plain (Container) …

Baking, Breakfast, Dessert, Smoothie
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by dsull74
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Blueberry, Maple and Pecan Smoothie
September 15, 2018

Blueberry, Maple and Pecan Smoothie

Save Print Blueberry, Maple and Pecan Smoothie Prep time:  5 mins Total time:  5 mins Serves: 1   Ingredients ¼ cup Blueberries, fresh 10 each Pecan Halves, raw 1 cup Coconut Milk Beverage, plain, unsweetened 28 grams Atkins Vanilla Protein Powder 1 tbsp Maple Syrup (sugar-free) …

Breakfast, Smoothie
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by dsull74
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Blueberry Scones
September 15, 2018

Blueberry Scones

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Blueberry Scones
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Ingredients
  • 1½ cups Whole Grain Soy Flour
  • 3 tbsps Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Salt
  • 3 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 6 tablespoons Unsalted Butter Stick
  • ⅔ cup Heavy Cream
  • ¼ cup Sour Cream
  • 1 large Egg
  • 1 cup Blueberries
  • 2 tsps Lemon Zest
Instructions
  1. In a food processor, pulse soy flour, sugar substitute, salt, and baking powder for 5 seconds, just to combine. Add butter and pulse until mixture resembles a coarse meal, about 30 seconds.
  2. Pour into a large mixing bowl and toss with blueberries and lemon zest. In a large liquid measuring cup or small bowl, whisk heavy cream, sour cream and egg until well-mixed.
  3. Chill the dough for 30 minutes. Preheat oven to 375°F. Separate dough into 10 equal-sized balls and pat each piece into a disk measuring 2 to 3 across. Space disks evenly on an ungreased baking sheet, leaving one inch between each scone.
  4. Bake scones until bottoms are golden brown and tops are light golden. Cool on baking sheet set on a wire rack.
Nutrition Information
Calories: 218.5kcal Fat: 18.2g Carbohydrates: 6.3g net carbs Fiber: 2.2g Protein: 7.3g

View the original recipe on Atkins.com

Baking, Breakfast
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by dsull74
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Blueberry Cloud Muffin
September 15, 2018

Blueberry Cloud Muffin

Save Print Blueberry Cloud Muffin Prep time:  1 min Cook time:  1 min Total time:  2 mins Serves: 1   Ingredients 1 oz Cream Cheese 1 large Egg 2 tbsps Vanilla Whey Protein ¼ tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) ⅛ tsp Nutmeg (Ground) …

Baking, Breakfast
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by dsull74
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Blueberry Almond Protein Smoothie
September 15, 2018

Blueberry Almond Protein Smoothie

Save Print Blueberry Almond Protein Smoothie Prep time:  5 mins Total time:  5 mins Serves: 1   Ingredients ⅓ cup Blueberries, fresh 1 tbsp Almond Butter 1 cup Coconut Milk Beverage, plain, unsweetened 28 grams Atkins Vanilla Protein Powder ⅛ tsp Cinnamon, ground Instructions Blend all …

Breakfast, Smoothie
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by dsull74
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Blackberry Smoothie
September 15, 2018

Blackberry Smoothie

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Blackberry Smoothie
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • ¼ cup Frozen Blackberries
  • 1 cup Coconut Milk Unsweetened
  • 1 oz Vanilla Whey Protein
  • 1 tbsp Organic 100% Whole Ground Golden Flaxseed Meal
  • ¼ tsp Cinnamon
  • 1/16 tsp Allspice Ground
  • ½ tsp Vanilla Extract
Instructions
  1. For this recipe unsweetened coconut, almond or soy milk may be used. Combine the frozen balckberries, milk of choice, protein powder, flax meal, vanilla and spices in a blender. Blend until smooth.
Nutrition Information
Calories: 209.7kcal Fat: 6.9g Carbohydrates: 6.4g net carbs Fiber: 5.2g Protein: 25.3g

View the original recipe on Atkins.com

Breakfast, Smoothie
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by dsull74
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Blackberry Protein Smoothie
September 15, 2018

Blackberry Protein Smoothie

Save Print Blackberry Protein Smoothie Prep time:  5 mins Total time:  5 mins Serves: 1   Ingredients ¼ cup Blackberries, frozen, unsweetened 1 cup Coconut Milk Beverage, plain, unsweetened 28 grams Atkins Vanilla Protein Powder ⅛ tsp Allspice, ground ⅛ tsp Cinnamon, ground Instructions Blend all …

Breakfast, Smoothie
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by dsull74
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Black Forest Protein Smoothie
September 15, 2018

Black Forest Protein Smoothie

Save Print Black Forest Protein Smoothie Prep time:  5 mins Total time:  5 mins Serves: 1   Ingredients ¼ cup Sweet Cherries, frozen, unsweetened 1 cup Coconut Milk Beverage, plain, unsweetened 29 grams Atkins Milk Chocolate Protein Powder Instructions Blend all ingredients until very smooth. Pour …

Breakfast, Smoothie
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by dsull74
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Bell Pepper Rings Filled with Eggs and Mozzarella
September 15, 2018

Bell Pepper Rings Filled with Eggs and Mozzarella

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Bell Pepper Rings Filled with Eggs and Mozzarella
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • ½ large (approx 3-3/4" long, 3" dia) Bell Peppers
  • 2 large Eggs (Whole)
  • 1 tsp Canola Vegetable Oil
  • ¼ cup, shredded Mozzarella Cheese (Whole Milk)
Instructions
  1. Cut bell pepper in half across the middle, then cut two 1-inch rings. Remove seeds and ribs. Note that any color bell pepper works well in this recipe.
  2. Place rings in sauté pan with oil over medium-high heat. Place an egg in each ring and cook until desired doneness (do not flip).
  3. Top eggs with cheese and, cover pan and cook 1 more minute until cheese has melted. Season to taste with salt and freshly ground black pepper.
  4. Serve immediately
Nutrition Information
Calories: 292.1kcal Fat: 20.9g Carbohydrates: 4.7g net carbs Fiber: 1.6g Protein: 19.6g

View the original recipe on Atkins.com

Breakfast
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by dsull74
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Belgian Waffles
September 15, 2018

Belgian Waffles

Save Print Belgian Waffles Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 8   Ingredients 1 cup Whole Grain Soy Flour 2 tbsps Sucralose Based Sweetener (Sugar Substitute) 3 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting) ½ tsp Salt ¼ …

Baking, Breakfast
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by dsull74
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