Author: dsull74

Carrot-Zucchini Latkes
September 19, 2018

Carrot-Zucchini Latkes

Save Print Carrot-Zucchini Latkes Prep time:  15 mins Cook time:  40 mins Total time:  55 mins Serves: 8   Ingredients 12 oz Zucchini ¾ tsp Salt 5 medium Carrots 1 small Onion 4 large Eggs (Whole) ½ tsp Black Pepper ½ cup Canola Vegetable Oil 1½ …

Breakfast, Squash
-
by dsull74
-
0 Comments
Atkins Low Carb Wheat Bread
September 19, 2018

Atkins Low Carb Wheat Bread

Save Print Atkins Low Carb Wheat Bread Prep time:  90 mins Cook time:  35 mins Total time:  2 hours 5 mins Serves: 18   Ingredients 1 pkg (2.5 tsp) Active Dry Yeast 1⅛ cups Tap Water 1 cup Wheat Gluten ¾ cup Soy Flour ½ cup …

Baking
-
by dsull74
-
0 Comments
Canadian Bacon, Cheddar and Tomato Stacks
September 19, 2018

Canadian Bacon, Cheddar and Tomato Stacks

Save Print
Canadian Bacon, Cheddar and Tomato Stacks
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 2 slices (6 per 6-oz pkg.) Canadian-Style Bacon (Cured)
  • 1 large whole (3" dia) Red Tomato
  • ¼ cup, shredded Cheddar Cheese
Instructions
  1. In a skillet over medium-high heat sauté the Canadian bacon until nicely browned and warmed through.
  2. Top with a slice of tomato and then cheddar while still in the pan. Cover with a lid and allow to steam with a teaspoon of water for about 1 minute to heat the tomato and melt the cheese.
  3. Plate and serve immediately.
Nutrition Information
Calories: 236.1kcal Fat: 13.7g Carbohydrates: 6.3g net carbs Fiber: 2.2g Protein: 20.4g

View the original recipe on Atkins.com

Breakfast, Pork
-
by dsull74
-
0 Comments
Tomatillo Salsa
September 19, 2018

Tomatillo Salsa

Save Print Tomatillo Salsa Prep time:  15 mins Total time:  15 mins Serves: 10   Ingredients 1 lb Tomatillos ½ small Red Onion ¾ cup Cilantro (Coriander) 2 tbsps Fresh Lime Juice 2 tablespoons Extra Virgin Olive Oil 1 Jalapeno Pepper ½ tsp Salt ⅛ tsp …

Sauce
-
by dsull74
-
0 Comments
California Breakfast Burrito
September 19, 2018

California Breakfast Burrito

Save Print California Breakfast Burrito Prep time:  20 mins Cook time:  5 mins Total time:  25 mins Serves: 4   Ingredients 4 tortillas Low Carb Tortillas 1 tbsp Canola Vegetable Oil 3 large Scallions or Spring Onions 4 oz Green Chili Peppers (Canned) 1 medium whole …

Breakfast
-
by dsull74
-
0 Comments
Buttermilk Cinnamon Waffles
September 19, 2018

Buttermilk Cinnamon Waffles

Save Print
Buttermilk Cinnamon Waffles
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 1 cup Whole Grain Soy Flour
  • 2 tbsps Sucralose Based Sweetener (Sugar Substitute)
  • 2 tsps Cinnamon
  • 3 tsps Baking Powder (Straight Phosphate, Double Acting)
  • ½ tsp Baking Soda
  • ¾ cup Buttermilk (Reduced Fat, Cultured)
  • 6 tablespoons Unsalted Butter Stick
  • 3 large Eggs (Whole)
  • 1½ oz Sugar Free French Vanilla Syrup
  • ½ cup Tap Water
Instructions
  1. Heat waffle iron per manufacturers instructions.
  2. Whisk together soy flour, sugar substitute, cinnamon, baking powder and baking soda. Add buttermilk, melted butter, eggs and syrup and stir until well blended (batter will be stiff).
  3. Add cold water 1 tablespoon (8 tbsp in a ½ cup) at a time until batter is easily spoonable and spreadable, about the consistency of a thick pancake batter.
  4. Spray waffle iron with oil spray. Place approximately 3 tablespoons of batter in center of a waffle iron.
  5. Cook according to manufacturer's instructions until crisp and dark golden brown.
  6. Repeat with remaining batter. Serve warm. Enjoy!
Nutrition Information
Calories: 180.4kcal Fat: 14g Carbohydrates: 4.8g net carbs Fiber: 1.8g Protein: 8.4g

View the original recipe on Atkins.com

Baking, Breakfast
-
by dsull74
-
0 Comments
Keto Reuben Slaw Recipe
September 16, 2018

Keto Reuben Slaw Recipe

Save Print Keto Reuben Slaw Recipe Prep time:  30 mins Total time:  30 mins Serves: 10   Ingredients Half Head of Green Cabbage 1 Pound Pastrami or Corned Beef ½ Pound of Imported Swiss Cheese 12 Ounces Chosen Foods Avocado Oil Mayo ½ Cup Dill Pickles …

Beef, Entree, Salad
-
by dsull74
-
0 Comments
Breakfast Sausage Sautéed with Red and Green Bell Peppers
September 15, 2018

Breakfast Sausage Sautéed with Red and Green Bell Peppers

Save Print Breakfast Sausage Sautéed with Red and Green Bell Peppers Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 1   Ingredients 1 tsp Canola Vegetable Oil 4 link, cookeds Turkey Breakfast Sausage ¼ large (2.25 per pound, approx 3-3/4″ long, …

Breakfast, Entree, Turkey
-
by dsull74
-
0 Comments
Breakfast Mexi Peppers
September 15, 2018

Breakfast Mexi Peppers

Save Print
Breakfast Mexi Peppers
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 oz Pork and Beef Chorizo
  • 4 ounces Ground Beef (80% Lean / 20% Fat)
  • ½ cup, chopped Onions
  • ¼ cup, shredded Cheddar Cheese
  • 3 large Eggs (Whole)
  • 2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
Instructions
  1. Preheat oven to 400°F. Line a baking sheet with foil.
  2. Cook chorizo, stirring to break up lumps, until browned. Drain excess fat.
  3. Place chorizo and ground beef in mixing bowl and combine with the onion, cheese and eggs.
  4. Cut peppers in half lengthwise. Scoop out seeds and cut away ribs.
  5. Fill each pepper with one-quarter of the meat mixture. Place on the prepared baking sheet. Bake for 25-30 minutes and serve hot.
Nutrition Information
Calories: 307.6kcal Fat: 22.7g Carbohydrates: 5g net carbs Fiber: 1.5g Protein: 18.9g

View the original recipe on Atkins.com

Beef, Breakfast, Pork
-
by dsull74
-
0 Comments
Breakfast Burrito
September 15, 2018

Breakfast Burrito

Save Print Breakfast Burrito Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Serves: 2   Ingredients 4 large Eggs (Whole) ½ tsp Salt ¼ tsp Red or Cayenne Pepper 2 tortillas Low Carb Tortillas 1 tbsp Canola Vegetable Oil 3 tbsps Sweet …

Breakfast
-
by dsull74
-
0 Comments