Author: dsull74

Roasted Red Pepper Soup

Roasted Red Pepper Soup

Save Print Roasted Red Pepper Soup Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Serves: 6   Ingredients 1 medium onion chopped 4 minced garlic cloves 2 tbsp peanut oil 3 roasted red peppers or 1 7 oz jar 3 cups low-fat 

Spiced Scallops

Spiced Scallops

Save Print Spiced Scallops Prep time:  10 mins Total time:  10 mins Serves: 6   Ingredients Scallops: ¾ lb bay scallops Spice mixture: 2 tbsp fresh lemon juice 1 medium onion, chopped 3 minced garlic cloves ¼ cup minced parsley 3 tsp cumin 1 tsp cayenne 

Spinach Dip

Spinach Dip

Spinach Dip
 
Ingredients
  • 1 10 oz package frozen spinach or broccoli, thawed
  • 2 tbsp red wine vinegar
  • 3 minced garlic cloves
  • 1 cup low fat sour cream
  • 1 tbsp fresh minced mint
  • fresh ground pepper to taste
Instructions
  1. Drain the defrosted spinach and press out all the water until the spinach is very dry.
  2. Combine all the ingredients by hand.
  3. Refrigerate for 2 hours.
Notes
If you let the spinach defrost in the refrigerator, you can avoid spending time cooking it. You can also use this dip to top broiled salmon steaks.
Nutrition Information
Calories: 26 Fat: 2g Saturated fat: 1g Carbohydrates: 2g Sugar: 1g Sodium: 24mg Fiber: 1g Protein: 1g Cholesterol: 7mg

Copyright © 1996 by American Diabetes Association 

Low Carb Bread

Low Carb Bread

Save Print Low Carb Bread Prep time:  15 mins Cook time:  50 mins Total time:  1 hour 5 mins Serves: 65   Ingredients 1½ cups Almond flour ½ cup wheat gluten ½ cup vanilla whey ¼ tsp ginger powder 2 tbsp real fruit pectin 4 tbsp 

Empanadas, Maybe…

Empanadas, Maybe…

Save Print Empanadas, maybe… Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 6-8   Ingredients 1½ cups mozzarella 6 oz cream cheese 1¼ cup almond flour 1 egg 1 tbsp peanut oil 1 lb ground beef ½ cup chopped onion ½ 

Cheese Baked Eggs

Cheese Baked Eggs

Cheese Baked Eggs
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 tsp Unsalted Butter Stick
  • 2 large Eggs (Whole)
  • 2 tbsps Heavy Cream
  • 1 oz Cheddar
Instructions
  1. Melt butter and coat the inside of a small oven safe dish.
  2. Combine the eggs and cream in a bowl and lightly beat.
  3. Add cheese and freshly ground black pepper and salt to taste.
  4. Bake at 375°F for 10 minutes or until set.
Nutrition Information
Calories: 398kcal Fat: 34.2g Carbohydrates: 2g net carbs Sugar: 2.2g Fiber: 0g Protein: 20.3g

View the original recipe on Atkins.com

Cheddar Omelet with Sautéed Onions and Shiitake Mushrooms

Cheddar Omelet with Sautéed Onions and Shiitake Mushrooms

Save Print Cheddar Omelet with Sautéed Onions and Shiitake Mushrooms Prep time:  5 mins Cook time:  8 mins Total time:  13 mins Serves: 1   Ingredients 1 tsp Canola Vegetable Oil 3 tbsps White Onion, raw, chopped 2 mushrooms Shiitake Mushrooms 2 large Eggs (Whole) ¼ 

Cheddar Omelet with Sautéed Onions

Cheddar Omelet with Sautéed Onions

Save Print Cheddar Omelet with Sautéed Onions Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 1   Ingredients ⅓ cup, chopped Onions 1 tablespoon Extra Virgin Olive Oil ½ cup, shredded Cheddar Cheese 2 large Eggs (Whole) Instructions Sauté white onions 

Cheddar Omelet with Avocado and Salsa

Cheddar Omelet with Avocado and Salsa

Cheddar Omelet with Avocado and Salsa
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 tsp Canola Vegetable Oil
  • 2 large Eggs (Whole)
  • 1 oz Cheddar Cheese
  • ½ fruit without skin and seed California Avocados
  • 1 oz Salsa
Instructions
  1. Heat oil in a nonstick skillet over medium high heat. Add slightly beaten eggs to skillet. Cook 3 minutes, flip over, cook other side for 2 minutes.
  2. Add shredded Cheddar and avocado to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese.
  3. Top with salsa and serve immediately.
Nutrition Information
Calories: 455.7kcal Fat: 37.2g Carbohydrates: 4.3g net carbs Fiber: 6.3g Protein: 21.8g

View the original recipe on Atkins.com

Veggie Noodles

Veggie Noodles

Save Print Veggie Pasta Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Serves: 4   Ingredients 1 medium carrot 1 medium zucchini 1 medium yellow squash ½ onion ½ red bell pepper 1 tbsp peanut oil 2 tbsp minced garlic 1 tbsp