Spiced Scallops

Spiced Scallops
Spiced Scallops
Prep time: 
Total time: 
Serves: 6
 
Ingredients
  • Scallops:
  • ¾ lb bay scallops
  • Spice mixture:
  • 2 tbsp fresh lemon juice
  • 1 medium onion, chopped
  • 3 minced garlic cloves
  • ¼ cup minced parsley
  • 3 tsp cumin
  • 1 tsp cayenne pepper
  • 1 tsp coriander
  • fresh ground pepper to taste
  • tabasco sauce to taste
Instructions
  1. Combine all ingredients for spice mixture. Toss the scallops in the mixture. Let them marinate for 20 minutes.
  2. In a steamer over boiling water steam the scallops about 2 minutes. Remove from heat.
  3. Place the scallops on a plate and spear with toothpicks. Serve immediately.
Nutrition Information
Calories: 50 Fat: 0g Saturated fat: 0g Carbohydrates: 2g Sugar: 1g Sodium: 92mg Fiber: 0g Protein: 9g Cholesterol: 18mg

Copyright © 1996 by American Diabetes Association 



Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: