Atkins Pancakes
Atkins Pancakes
Prep time:
Cook time:
Total time:
Serves: 10
Ingredients
- 1 individual packet Sucralose Based Sweetener (Sugar Substitute)
- 2 tsps Baking Powder (Straight Phosphate, Double Acting)
- ¼ tsp Salt
- 1 large Egg (Whole)
- 1 cup Cream (Half & Half)
- 3 servings Atkins Flour Mix
Instructions
- Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 1 cup. Serve pancakes with sugar-free pancake syrup and add fresh or frozen blueberries, if desired. This recipe makes ten 4-inch pancakes. Each serving is one pancake. You can freeze and reheat them before serving.
- Blend together 1 cup baking mix, sugar substitute, baking powder and salt in a large mixing bowl.
- Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder.
- Coat the griddle with olive oil spray. Over medium heat, cook 4 pancakes at a time. When bubbles appear on the top and the edges are firm, flip the pancakes and cook another 2-3 minutes. Keep warm in the oven.
- Repeat with remaining pancakes.
Nutrition Information
Calories: 81.7kcal Fat: 4.6g Carbohydrates: 2.9g net carbs Fiber: 0.9g Protein: 7g
Click here for the required Atkins Flour Mix recipe
View the original recipe on Atkins.com