Almond and Coconut Muffin in a Minute
Almond and Coconut Muffin in a Minute
Ingredients
- 2 tbsps Almond Meal Flour
- ⅓ tbsp Organic High Fiber Coconut Flour
- 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
- ½ tsp Cinnamon
- ¼ tsp Baking Powder (Straight Phosphate, Double Acting)
- ⅛ tsp Salt
- 1 large Egg
- 1 tsp Extra Virgin Olive Oil
Instructions
- Place all dry ingredients in a coffee mug. Stir to combine.
- Add the egg and oil. Stir until thoroughly combined.
- Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.
Notes
Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or ½ tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl.
Nutrition Information
Calories: 208.5kcal Fat: 16.8g Carbohydrates: 3.4g net carbs Fiber: 3g Protein: 9.7g
View original recipe on Atkins.com