Recent Posts

Soul Bread Sesame Rolls
October 4, 2018

Soul Bread Sesame Rolls

Save Print Soul Bread Sesame Rolls Prep time:  15 mins Cook time:  35 mins Total time:  50 mins Serves: 12   Ingredients 8 ounces cream cheese softened 3 tbsp butter melted 2½ tbsp avocado oil 2½ tbsp whipping cream 2 eggs 1 egg white 1 cup …

Baking
-
by dsull74
-
0 Comments
Guilt-Free Garlic Parmesan Zucchini Noodles Pasta Recipe
October 4, 2018

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta Recipe

Save Print Guilt-Free Garlic Parmesan Zucchini Noodles Pasta Recipe Prep time:  8 mins Cook time:  12 mins Total time:  20 mins Serves: 4   Ingredients 4 medium zucchini (about 2 pounds) 3 tablespoons extra virgin olive oil 1 tablespoon minced garlic (3 to 4 cloves) ¼ …

Entree, Squash
-
by dsull74
-
0 Comments
Zucchini Cheesy Bread
October 1, 2018

Zucchini Cheesy Bread

Save Print
Zucchini Cheesy Bread
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 3 medium zucchini, or about 4 cups grated zucchini
  • 2 large eggs
  • 2 cloves garlic, minced
  • ½ tsp. dried oregano
  • 3 c. shredded mozzarella, divided
  • ½ c. freshly grated Parmesan
  • ¼ c. cornstarch
  • kosher salt
  • Freshly ground black pepper
  • pinch of crushed red pepper flakes
  • 2 tsp. Freshly Chopped Parsley
  • Marinara, for dipping
Instructions
  1. Preheat oven to 425º and line a baking sheet with parchment. On a box grater or in a food processor, grate zucchini. Using cheesecloth or a dish towel, wring excess moisture out of zucchini.
  2. Transfer zucchini to a large bowl with eggs, garlic, oregano, 1 cup mozzarella, Parmesan, and cornstarch and season with salt and pepper. Stir until completely combined.
  3. Transfer “dough” to prepared baking sheet and pat into a crust. Bake until golden and dried out, 25 minutes.
  4. Sprinkle with remaining 2 cups mozzarella, crushed red pepper flakes, and parsley and bake until cheese is melted, 8 to 10 minutes more.
  5. Slice and serve with marinara.

View the original recipe on Delish.com

Baking, Entree, Squash
-
by dsull74
-
0 Comments
Original Low Carb Soul Bread
September 26, 2018

Original Low Carb Soul Bread

Save Print Original Low Carb Soul Bread Prep time:  90 mins Cook time:  45 mins Total time:  2 hours 15 mins Serves: 16   Ingredients 1½ cups or 12 oz cream cheese ¼ cup unsalted butter melted ¼ cup of olive oil ¼ cup of heavy …

Baking
-
by dsull74
-
0 Comments
Cheesy Taco Shells
September 26, 2018

Cheesy Taco Shells

Save Print Cheesy Taco Shells Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   Ingredients 8 oz shredded cheese of choice 1 tsp cumin 1 tsp onion powder Instructions Preheat oven to 375 degrees. Mix all ingredients in a bowl. …

Entree, Mexican, Uncategorized
-
by dsull74
-
0 Comments
Ginger and Lime Salmon
September 25, 2018

Ginger and Lime Salmon

Save Print
Ginger and Lime Salmon
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1 tbsp peanut oil
  • 1 tbsp soy sauce
  • 1 tbsp grated ginger
  • 2 tbsp dry sherry
  • 6 4-oz salmon fillets
  • 1 tbsp grated lime peel
  • 1 tbsp minced scallions
  • 12 lime wedges
Instructions
  1. Mix together the oil, soy sauce, ginger, and sherry. Sprinkle over the salmon and let it marinate for 15 minutes.
  2. Prepare to steam. Fill the bottom of a large wok or saucepot with 3 inches of water. Place a steamer rack in the wok or pot. Place the fish fillets on a heat proof plate. Cover the wok or pot and steam the fish for 10 minutes, until it is tender.
  3. Sprinkle the fish with lime peel and scallions. Serve with lime wedges.
Nutrition Information
Serving size: 4 oz Calories: 205 Fat: 11g Saturated fat: 2g Carbohydrates: 1g Sugar: 0g Sodium: 109mg Fiber: 0g Protein: 24g Cholesterol: 77mg

Copyright © 1996 by American Diabetes Association 

Entree, Seafood
-
by dsull74
-
0 Comments
Halibut in Foil
September 25, 2018

Halibut in Foil

Save Print Halibut in Foil Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 6   Ingredients 2 tsp olive oil 6 4-oz halibut steaks ½ cup dry white wine 6 thyme sprigs 6 thin lemon slices 1½ tsp fennel seeds 6 …

Entree, Seafood
-
by dsull74
-
0 Comments
Tandoori Shrimp
September 25, 2018

Tandoori Shrimp

Save Print Tandoori Shrimp Prep time:  10 mins Cook time:  3 mins Total time:  13 mins Serves: 6   Ingredients 3 tbsp coarsely chopped ginger 1 medium onion, coarsely chopped 6 garlic gloves ¼ cup peanut oil 1¼ cup plain low or nonfat yogurt 2 tbsp …

Appetizer, Entree, Seafood
-
by dsull74
-
0 Comments
Broiled Crab Cakes
September 25, 2018

Broiled Crab Cakes

Save Print
Broiled Crab Cakes
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1½ lb backfin crabmeat, cartilage and shells removed
  • 2 tbsp mayonnaise
  • 2 tbsp dijon mustard
  • 3 tbsp minced onion
  • 1 egg
  • dash tabasco sauce
Instructions
  1. Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately.
Nutrition Information
Serving size: 3 oz Calories: 131 Fat: 4g Saturated fat: 1g Carbohydrates: 1g Sugar: 1g Sodium: 375mg Fiber: 0g Protein: 20g Cholesterol: 132mg

Copyright © 1996 by American Diabetes Association 

Entree, Seafood
-
by dsull74
-
0 Comments
Hot and Sour Soup
September 25, 2018

Hot and Sour Soup

Save Print Hot and Sour Soup Prep time:  12 mins Cook time:  25 mins Total time:  37 mins Serves: 6   Ingredients 4 cups low-fat low-sodium chicken broth 4 tbsp white vinegar 2 tbsp soy sauce 1 tbsp crushed red pepper 2 tsp sesame oil 1 …

Soup
-
by dsull74
-
0 Comments